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Numerous scientific studies have proven the positives of having more greenery in your workspace. Here are the top seven benefits for employees — and their employers. Unfortunately, the spaces we tend to spend most of our days — workplaces — tend to be stripped of much of their connection to the natural environment. Studies have shown that simply adding some greenery in the form of indoor plants can have major positive benefits for employees and their organisations. The same goes for remote or home workers, too.

Content:
  • How Plants Can Improve Your Mental Health
  • The secrets to keeping indoor plants alive
  • How to care for plants indoors over the winter (Gardening for Life)
  • 10 benefits of houseplants in the home
  • Benefits of Office Plants
  • These are the 15 easiest indoor houseplants (that won't die on you)
WATCH RELATED VIDEO: 4 Houseplant Myths We Should Stop Believing

How Plants Can Improve Your Mental Health

Do plants matter? The cumulative body of evidence from over a decade of research on the people-nature relationship provides an unequivocal answer: contact with vegetation, in a variety of circumstances, is highly beneficial to human health and well being.

Emerging evidence also suggests that in office settings, exposure to plants and views of vegetation reduces stress, restores attentional capacity, and improves performance on a variety of cognitive tasks. A Norwegian study from provides the best evidence for the health benefits of plants. The research team studied 60 office workers whom each experienced a plant and no plant condition during the spring months.

In the first year of the study, half of the subjects had a planter installed on their window sill and a large floor plant near their desks, while the other subjects experienced their standard office conditions without plants.

The plants were grown in a mixture of Leca pears, peat, and compost. They were maintained by a professional service. In the second year of the study, the conditions were reversed and the plants were moved to the workspaces of the no-plants group.

The researchers studied health symptoms using a standardized survey instrument that measured:. The analysis compared symptoms when plants were present and when they were absent. The results showed that:. The researchers suggest that health improvements were likely due to two mechanisms: improved air quality and the psychological value of being in a more pleasing environment.

The presence of plants may have created a microclimate effect that resulted in increased moisture which could influence mucous membrane systems as well as a cleansing of the chemicals in the air. Other studies have also found that plants can positively influence air quality, but there is much debate over how many and what types of plants would be required for effective removal of airborne toxins. For instance, a study assessed the use of plants to remove formaldehyde and zylene from the air in test chamber studies.

The chemicals are commonly found in building materials and furnishings. The researchers found that plants were effective in continuously removing the chemicals from the air in the test chambers.

Both the plant leaves and the micro-organisms in the soil contributed to the improved air quality. A more recent study in , also conducted in a test chamber, found that plants removed airborne doses of benzene within 24 hours. Both the leaves and soil microorganisms proved effective in removal of the chemical from the air.

The Fjeld et al study in Norway suggests that the benefits of plants are not limited to physical health, but also include psychological well being. This supposition is reinforced by 20 years of research in psychology and public health. Whether contact with vegetation is active gardening or passive viewing vegetation through a window , results show a consistent pattern of effects that are diminished when plants are absent.

Research, summarized in Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life Kellert, Heewagen and Mador, shows that people in spaces with vegetation compared to those lacking vegetation are more likely to experience the following outcomes:. For instance, a study by the Heschong Mahone Group conducted in a call center in California found that workers who had a view of outdoor vegetation performed six to seven percent faster on call handling time than those in cubicles with no views or with views of buildings.

Similarly, research by Rachel Kaplan found that office workers who had a view of outdoor vegetation had lower rates of stress than those doing similar in spaces overlooking a parking lot.

An extensive review of the literature, including studies in work environments, can be found in the Biophilic Design book Kellert, Heerwagen and Mador,Is that true? My co-workers have been dying to get a few plants in our office, and these benefits may just convince me to agree with them! It was really interesting to me how you mentioned that having plants put into an office is beneficial since it helps with psychological stress reduction. If I were an employer, I would see getting plants for the office as an investment in the productivity of my employees.

There are a surprising number of benefits that having houseplants in the workplace can provide. As the article points out, a large number of these benefits are psychological.

Most animals and plants are governed by circadian rhythms — a biological process! I agree with you, I write about cats. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. More from Judith Heerwagen. You may also like. Previous article Behind the Curtain: U. Army Corps of Engineers HQ. Leave a Reply Cancel reply Your email address will not be published.

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The secrets to keeping indoor plants alive

Plants are pretty important. Think about it: food, construction materials, medicine, oh and the most important of all, taking carbon dioxide and transforming it into clean oxygen. It's no surprise then, recent studies highlight that plants in our homes have a direct impact on our mental health. A recent study further supports this notion in its report that there is a direct correlation between the amount of care required to keep a houseplant from dying and the positive psychological effect it had in the caretaker. The researched showed, those who share extended periods of time with plants tend to have healthier relationships with other people and consequently experience higher levels of happiness. Another study found that flowering plants provide elevated levels of happiness and therefore, keeping flowering houseplants around the home and in the workplace has the potential to significantly minimize stress levels.

Studies have shown that simply adding some greenery in the form of indoor Some experts argue that adding plants to the work environment can help to.

How to care for plants indoors over the winter (Gardening for Life)

The average person spends more than 85 percent of their time indoors, maybe more so because of COVID But the human connection with plants is ageless; countless studies have analyzed the mental health benefits of keeping indoor foliage. People have been keeping potted plants as far back as ancient Egypt, Babylon, and Rome. Wealthy Victorians embraced houseplants as a way to brighten the dull, dreary English winters. There was even a professional plant babysitter in Brooklyn. Medical researchers in Japan have analyzed the mental benefits of shirin-yoku forest bathing , finding that it not only improves mood and reduces stress, but it may also reduce blood pressure. The American Horticultural Therapy Association, a non-profit organization, advocates for the therapeutic power of caring for plants at home, in the healthcare industry, and in academics. Horticultural therapy has been used since the late 19th century when Dr. In the 20th century, horticultural therapy was no longer exclusively a treatment for mental illness. It was embraced by war veterans in the s and s.

10 benefits of houseplants in the home

But what do they really do? And how can that make your home life a healthier, happier place? Research has shown that having plants in your home reduces stress. Being able to see the greenery of plants around you has a calming effect, lowering blood pressure and consequently making you feel more relaxed and ultimately, happier.

Did you realise your house has a bunch of different microclimates? Your kitchen may be light and sunny, your bathroom probably hot and steamy.

Benefits of Office Plants

Make your team feel appreciated by organizing celebrations with food, drinks and gifts. Offer an allowance for attendees to spend on the food, drinks, and gifts they actually want, anywhere in the world. A great way to bolster productivity and add some cheer to your office is by including some leafy friends around your workplace. Just like office snacks, office plants are a cost-effective way to brighten up your team's workday and even improve productivity. An immediate effect that office plants can have on employee well-being is the reduction of sick days taken. Plants naturally filter toxins from the rooms that they grow in and help freshen up the place.

These are the 15 easiest indoor houseplants (that won't die on you)

Plants and flowers enhance any environment visually, softening industrial architecture with natural beauty or adding the finishing touches to a sophisticated reception area. However, the benefits of plants go far beyond the aesthetic, they have many other positive impacts on us as humans. Psychological benefits such as positive effects on reducing stress and promoting health and well-being. By adding a variety of plants and flowers into the environment we live and work in we are connecting ourselves back to the links to nature that we crave. Increase in productivity, creativity and happiness. It is proven that a vibrant, welcoming environment has positive effects on the speed at which we work and improves mood. The relative benefits of green versus lean office space : Three field experiments.

Multiple studies have proven that indoor plants keep you Not only are they beautiful, they also help people feel better and work better.

Gardening Help Search. Diagnosing problems of indoor plants can be challenging. There are some easily recognizable insects with the aid of a hand lens or magnifying glass and a few common diseases but diagnosing problems caused by improper care or environmental conditions can be challenging. Then, look for signs of disease.

Home Special Issues Special Issue 21 2. Acting for healthy indoor air Using plants and soil microbes to Phytoremediation is the process by which plants and their root microbes remove contaminants from both air and water. Those purifying properties have been discovered within the frame of space habitation experiments: in the s, scientists at the John C.

Light is one of the most important factors for growing houseplants.

While researching the ability of plants to cleanse air in space stations, NASA made some fascinating and important discoveries concerning the role that houseplants play here on Earth. They tested the ability of a variety of plants to remove common volatile organic compounds VOCs from the air. The toxins tested include:. In the NASA testing, flowering plants, such as chrysanthemums and gerbera daisies, effectively removed benzene from the chamber's atmosphere. Golden pothos, spider plants and philodendron were the most effective in removing formaldehyde molecules. Other top performers were red-edged dracaena and the Peace Lilly. The rest of the plants tested, with the exception of Chinese evergreen Aglaonema modestum , were effective at removing at least one of the chemicals from the air.

Laboratory experiments and quasi-experimental field studies have documented beneficial effects of indoor plants on outcomes such as psychophysiological stress, task performance, and symptoms of ill health. Such studies have taken an interest in the value of indoor plants in work settings, but they typically have not considered how the effects of plants might compare with effects of other workplace characteristics. The present study makes an initial attempt to situate the potential benefits of indoor plants in a broader workplace context. With cross-sectional survey data from Norwegian office workers, we used hierarchical regression analyses to estimate the associations that plants and several often-studied workplace factors have with perceived stress, sick leave, and productivity.


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